Choosing an ergonomic mattress can help with back pain relief by relaxing muscles, providing good sleeping posture, and offering healthy sleep.

Ideal Features in Mattress for Back Pain

There are a few ways to choose the best mattress for back pain, and you should keep in mind a few different factors.

Your Sleeping Position Matters

Stomach sleepers, who often sleep this way in order to avoid back pain, need to keep to a firm mattress in order to sleep comfortably. Those who sleep on their side will require a mattress that is at least partially soft, which can help cushion joints, like shoulders and hips. For those who sleep on their back, it’s even more complicated. You will need a mattress that has enough softness to contour to the curves of your body, However, you also need a mattress with a level of firmness to support your lower back, as this can aid in providing low back pain relief. Those of you who sleep in a combination of these styles, which is common, need to consider the impact of movement throughout the sleep cycle. The best choice here is a memory foam mattress that offers high motion isolation. 

Best Mattress for Low Back Pain Relief

If you are someone who has lumbar pain, which is the most common sort of back pain, you should use a quality memory foam mattress, depending on other factors. This type of mattress tends to be firm enough to support the muscles and bones in the back. In the world of today, there are premium options that focus on pain relief. These combine the foam feeling with the traditional comfort of coil springs for the best of both world. They conform to your body but offer a firm enough surface to avoid sagging. For those who are considering spinal decompression therapy, a good bed can go a long way. Decompression therapy is used to help with scoliosis, lumbar misalignment, arthritis, herniated discs and more. Proper alignment while sleeping helps to reduce gravitational pull on the spine, which alleviates some of the pain. 

Best Mattress for Back Pain Choices

A few mattresses are lauded for being better than average for back pain sufferers. One of these is the Saatva Mattress, which is a luxury coil mattress at an affordable price point. These mattresses have two sets of coils that allow for body contouring. This mattress is known for being effective for chronic pain and recommended by chiropractors and other back specialists. The Helix Mattress is another great choice, offering a fully customizable option at a competitive price. The reason this mattress is so incredible is that you can tailor it to your specific back issues. And if you share your bed, each side of the bed can have different customization to fit both body types and sleep styles. The company also offers a 100-day return policy if the mattress does not suit you. There's also the Bear Mattress, which was developed to help with physical recovery among professional athletes. This mattress uses a new type of fabric intended to reflect body heat back as infrared energy, which helps with recovery of muscle and joints but without overheating the bed. This choice is best for those with muscle pain and has been built to provide adequate firmness to keep your posture healthy as you sleep. The Amerisleep Revere Mattress is manufactured by one of the first brands to offer online mattresses and is affordable by offering direct sale of the product. If you care about the environment, you’ll be happy to know their memory foam is eco-friendlier than others. It helps to give optimal alignment of the spin, while offering cushioning to support your body evenly. Their mattresses are made mainly of plant-derived materials which are manufactured using zero-emissions. 

Cost for Back Pain Relief Mattress

The cost of a good mattress may be steeper than a traditional mattress, but the features more than make up for that fact. These particular mattresses go for around $800 to $1,100 dollars, although coupons may make these prices even lower. The cheapest is the Bear, while the more expensive is the Amerisleep.


All mattresses offer a trial period so you can try that mattress and decide if it works for you. The Saatva has the shortest trial is 75 days and does not include a refund of the delivery fee. The other three options have a 100 night trial and a full refund if you do not like the mattress or it doesn't meet your needs.