Let your creativity run wild

Grab a paintbrush or pencil and let your creativity run wild. When Boston College students took part in a study on happiness, they found that they became happier when they could distract themselves by taking part in arts and crafts activities. How you choose to express yourself is up to you – perhaps you could paint a picture or start writing your own romantic novel? The possibilities are endless, and will allow you to become a happier, more rounded person.