Cancer is one of the most common illnesses in the United States, with more than a million people diagnosed with the disease each year. Furthermore, although technology and medicine have made the disease more treatable than ever before, more than half a million people still die from cancer in the US every year.
Unfortunately, there's no way to prevent cancer outright, but there are some cancer-fighting foods that you can add to your diet to reduce your cancer risk or increase your chances of survival if you have already been diagnosed with the disease.
Berries are rich in antioxidants, with blueberries, blackberries, raspberries, cherries, and strawberries all available to purchase in health stores and supermarkets. Not only are berries truly delicious, but they are also high in vitamin C and vitamin A, which increases your immunity and keeps your body fighting fit at all times.
Organic meat, like beef and chicken liver, is recommended if you want to fight cancer, as it's dense in nutrients and high in vitamin B12. Because of its high nutrition, such foods can help to cleanse the liver and remove harmful chemicals and toxins from your blood and digestive system. What's more, organic meat can provide you with protein to build strength and keep your energy levels high.
Nuts and seeds
Munching on nuts and seeds is a healthy habit to form, with chia and flaxseeds two of the most nutrient-dense in the world. Not only do nuts and seeds provide fiber and omega-3 acids, but they’re also packed with essential minerals. If you don't want to munch on seeds, then sprout them and add to salads, yogurts, and smoothies.
Consuming fish is a great way of boosting your immune system and keeping you fighting fit. According to a study from the Ricerche Institute of Pharmacology, people who ate less fish and more red meat have neoplasms in their blood, which could lead to higher susceptibility to diseases such as cancer. Eat plenty of fresh fish like salmon and sardines for their omega-3, and consider taking supplements if you cannot stomach the taste or texture.
Herbs and spices
Herbs and spices are most commonly associated with making your food taste great – but they could also help you to fight cancer. Turmeric is known to decrease the size of cancer tumors, while garlic, basil, and parsley will boost your immune system.
Leafy green vegetables offer high amounts of vitamins, antioxidants, enzymes and minerals and are low in calories and other toxins. Adding kale, spinach and other leafy greens to your diet will boost your body's antioxidant level, helping you to fight cancer. What's more, such greens include vitamin C and beta-carotene - both great for your health.
If you’re not a fan of salads, then add a couple of leaves to your morning juice or bake the greens into delicious kale crisps, seasoning with the natural herbs and spices that boost your immune system like garlic, basil, and parsley.
Orange fruits and vegetables
Phytochemicals and carotenoids are found in many fruits and vegetables, but oranges, carrots, squash and sweet potatoes are the richest in the vitamins. These nutrients are essential for the normal functioning of your immune system, detoxification and liver health, all of which are important if you want to fight off cancer. What’s more, studies show that complex carbohydrates like beets and sweet potatoes can reduce the risk of several cancer types.
While there are hundreds of mushrooms species in existence, all of them are known to help boost your immune system and fight cancer. Furthermore, some mushrooms, like reishi, cordyceps and maitake can also contribute to cell re-growth and regeneration, making them the perfect snack for those going through chemotherapy.
Cultured dairy products like cheese, yogurt, and kefir offer rich sources of ‘good bacteria,' which promote a healthy bacterial balance in your body and boost your natural immunity levels. Bear in mind that many of the diary products available on the market today are packed with painkillers and pesticide, so you should buy organic if you can.
Cruciferous vegetables like broccoli and cabbage are packed with cancer-fighting nutrients such as sulforaphane, a compound that boosts the protective enzymes in your body and works to flush out chemicals that cause cancer. The more broccoli, the better, so we recommend that you add it to your salads, omelets and the top of your pizza if you want to fight cancer as effectively as possible.
There you have it – 10 foods that are known to protect your body against damaging cancer stem cells. Although cancer cannot be prevented outright, eating the right foods and maintaining a healthy diet will give you the best possible chances of survival. Good luck.