Body fat is an important measure of your overall health. Use our body fat calculator to estimate your body fat percentage.
To calculate your body fat percentage, enter your weight and height into the calculator below. Body fat percentages are based on averages, so if your results are different from what you expected, don’t worry.
Remember, body fat is just one measure of your overall health. To maintain a healthy weight and body fat percentage, focus on eating a nutritious diet and exercising regularly. Body fat percentage is not an accurate measure of fitness or health, so don’t get too caught up in the numbers. Just use this calculator as a general guide to help you stay on track.
If you’re interested in learning more about body fat and how it affects your health, check out our Body Fat 101 article.
Enter your weight:
Enter your height:
Calculate Body Fat Percentage
Your Body Fat Percentage is: %
What does this mean?
Your Body Fat Percentage is the amount of fat your body carries. Body Fat Percentages are based on averages, so if your results are different from what you expected, don’t worry! Just use this calculator as a general guide to help you stay on track.
To maintain a healthy weight and body fat percentage, focus on eating a nutritious diet and exercising regularly. Body fat percentage is not an accurate measure of fitness or health, so don’t get too caught up in the numbers. Just use this calculator as a general guide to help you stay on track.
What is body fat?
Body fat is the amount of fat your body carries. Fat is essential for our bodies – it cushions and protects our organs, helps us store energy, and keeps us warm. However, too much body fat can lead to serious health problems such as obesity, type 2 diabetes, heart disease, and high blood pressure.
Body fat percentage is not an accurate measure of fitness or health, so don’t get too caught up in the numbers. Just use this calculator as a general guide to help you stay on track.
How is body fat percentage calculated?
Body fat percentage is calculated by taking your weight and height and entering it into a formula. The most common formula used is the Body Mass Index (BMI). BMI is a good general guide, but it does have some limitations. For example, it doesn’t take into account whether you are carrying muscle or fat.
To get a more accurate estimate of your body fat percentage, you can use our body fat calculator. This calculator uses a different formula, called the Body Fat Percentage Formula. This formula is more accurate than BMI, but it is still just an estimate.
How does body fat affect my health?
Body fat affects your health in many ways. Too much body fat can lead to serious health problems such as obesity, type 2 diabetes, heart disease, and high blood pressure.
If you’re interested in learning more about body fat and how it affects your health, check out our Body Fat 101 article.
What is a healthy body fat percentage?
There is no one-size-fits-all answer to this question. A healthy body fat percentage depends on many factors, including your age, gender, and muscle-fat ratio.
In general, women have a higher body fat percentage than men. And as we age, our bodies tend to store more fat. Muscle mass also decreases with age, which can impact your body fat percentage.
To get a better idea of what a healthy body fat percentage is for you, talk to your doctor or a registered dietitian. They can help you develop a healthy weight and body fat goal that is tailored to your individual needs.
How can I lower my body fat percentage?
If you want to lower your body fat percentage, focus on eating a nutritious diet and exercising regularly. Eating a balanced diet that is high in fruits, vegetables, whole grains, and lean protein can help you lose weight and body fat. And regular exercise can help you burn calories, build muscle, and improve your overall health.
If you’re interested in learning more about how to lower your body fat percentage, check out our articles on Body Fat Loss Tips and Exercises to Reduce Body Fat.
FAQs
How do I calculate my body fat percentage?
Body fat percentage is calculated by taking your weight and height and entering it into a formula. The most common formula used is the Body Mass Index (BMI). BMI is a good general guide, but it does have some limitations. For example, it doesn’t take into account whether you are carrying muscle or fat.
To get a more accurate estimate of your body fat percentage, you can use our body fat calculator. This calculator uses a different formula, called the Body Fat Percentage Formula. This formula is more accurate than BMI, but it is still just an estimate.
What is a healthy body fat percentage?
There is no one-size-fits-all answer to this question. A healthy body fat percentage depends on many factors, including your age, gender, and muscle-fat ratio.
In general, women have a higher body fat percentage than men. And as we age, our bodies tend to store more fat. Muscle mass also decreases with age, which can impact your body fat percentage.
To get a better idea of what a healthy body fat percentage is for you, talk to your doctor or a registered dietitian. They can help you develop a healthy weight and body fat goal that is tailored to your individual needs.
How can I lower my body fat percentage?
If you want to lower your body fat percentage, focus on eating a nutritious diet and exercising regularly. Eating a balanced diet that is high in fruits, vegetables, whole grains, and lean protein can help you lose weight and body fat. And regular exercise can help you burn calories, build muscle, and improve your overall health.
If you’re interested in learning more about how to lower your body fat percentage, check out our articles on Body Fat Loss Tips and Exercises to Reduce Body Fat.
Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. Body Fat Calculator will not be liable for any losses, injuries, or damages from the display or use of this information.
