Category: weight loss

How to Maintain a Healthy Diet During the Holidays

The holiday season is a time for indulgence, but that doesn’t mean you have to abandon your healthy diet. Here are some tips for maintaining a healthy vegetarian or vegan diet during the holidays. By following these tips, you can enjoy a healthy vegetarian or vegan diet during the holidays: 1- Plan ahead:  Make sure […]

Why you should add dates to your diet for better skin, hair and health

If you discover yourself feeling worn out and pining for something candy through dates can also additionally simply be an appropriate noon snack for you. The sticky, terrific candy-dried culmination is chock-complete with bioavailable sugars that’ll perk you up nearly immediately, however, their sweetness is probably the cause that dates are disregarded in weight reduction […]

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